DETAILS, FICTION AND DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a bunch of muscle mass, I want to be Solid. I don’t wish to be big and not be able to raise or punch or force, do nearly anything in any way hard, like my brother. one hundred ninety pounds, shit ton of muscle, can’t deadlift a hundred lbs Inspite of several years of training his variety and entire body. He’s 28, I’m fourteen